There’s been plenty of discussion recently about how indoor artificial lighting can suppress melatonin production, which has been found to reduce the quality of sleep and contribute to a range of health issues from depression to Alzheimer’s. (See our recent blog here.) We have a …
We have good news and bad news. Let’s start with the bad news. In a 1981 study, Dr Charles Czeisler of Harvard Medical School found that indoor artificial lighting can suppress melatonin production, inducing adverse consequences: reducing quality of sleep, contributing to obesity, diabetes, depression, …
As many of us start to return to the office, there is a realisation that working life will never be quite the same as it used to be. With more than 40 percent of the global workforce thinking about leaving their current employer in 2021, …
